Enjoy-Happy, Healthy, and Sustainable living!
Weight loss: The Optimal Intestinal Health Way, Part 3 There are many weight loss books we have at home. In fact, most of them were my husband’s books. I was very surprised to see there were so many different approaches to losing weight. It was overwhelming to go through them all to see which ones …
3 Simple Steps to Start Weight Loss: The Optimal Intestinal Health Way, Part 1 Since I calculated my husband’s BMI (Body Mass Index) and discovered that he was close to being “very obese”, I have been reading all kinds of weight loss books. These books were not all mine, in fact, I was very surprised …
Knowing your BMI can be a first step to a Healthier You! There are many “weight loss” supplements at a health food store where I work. Some products are very popular and others are not, depending on the reputation of their effectiveness (or simply due to the frequency of advertisement). In my opinion, none of …
You can’t beat Beets! My garden has been pretty successful this summer and my family and I are enjoying fresh vegetables almost everyday. However, there is a vegetable that I have been noticing but haven’t harvested yet … Beets. Since beets are growing underground, I can never tell if they are ready to be picked …