Enjoy-Happy, Healthy, and Sustainable living!
3 Top Recommended Supplements for Constipation Since I work at a health food store, I notice that many people (especially young people) are interested in “Detox” and looking for some effective tools. There are many detox products at the store and they work for different parts of the body (liver, kidneys, colon, skin, lungs, and …
So Many Strains! Homemade Soymilk Yogurt I have been making and eating soy milk yogurt for a couple of months. How I discovered this healthful routine was a fluke. When I was researching about fermentation online, I found out how Japanese people are adapting various fermentation processes and foods into their lives. In fact, fermented …
Organic Raw Honey, a Healthy Choice! I love raw honey. It goes with anything: peanut butter & honey on toast, yogurt & honey with fruit, herbal tea with honey, and you can add it to a smoothie as a sweetener. When I make fermented fruits, I always use raw honey to feed the good bacteria. …
Apple Cider Vinegar, a great digestive aid My husband has been suffering from stubborn heartburns, along with gas. He thinks that his stomach is producing too much stomach acid and that needs to be settled by taking an antacid medicine (like “Tums”). He grew up in a family that always relies on medication for every …
You can’t beat Beets! My garden has been pretty successful this summer and my family and I are enjoying fresh vegetables almost everyday. However, there is a vegetable that I have been noticing but haven’t harvested yet … Beets. Since beets are growing underground, I can never tell if they are ready to be picked …