Fermented foods

Soy good? Soy bad?

Soy good? Soy bad? Japanese people love soy! I remember when I was a child, a bottle of soy sauce was always on the table and miso soup and natto (fermented soybeans) were served almost every breakfast. Tofu was a typical ingredient of miso soup and also was eaten cold (called “Hiya-yakko”, with fish flakes, …

Toxins

Cast Iron Pan is Back in Black!

Cast Iron Pan is Back in Black! My children love eggs and they always request different dishes at the same time.  Scrambled eggs is my daughter’s favorite but my son prefers soft yolk sunny-side up (we call it “Cocokki” in an Italian dialect). My mother-in-law used to serve “Cocokki” with toasted bread to dip in …