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Probiotics and Prebiotics (Synbiotics)

Probiotics and Prebiotics (Synbiotics) What Are Prebiotics? Now we know, Probiotics can be beneficial for optimal intestinal health when ingested. Then, how can we maintain this “Good” bacteria in the intestinal system effectively? Well, we can FEED the bacteria, so that living probiotic bacteria can grow and remain in our intestines. Prebiotics are not living …


Top 5 probiotic foods

Top 5 probiotic foods Probiotics are living micro-organisms, that are similar to the bacteria that naturally occur in the intestine. These “Good” bacteria have been shown to provide health benefits when ingested. Crohn’s disease and ulcerative colitis are the two main forms of Inflammatory bowel disease (IBD) which inflame the lining of the GI (gastrointestinal) …