Enjoy-Happy, Healthy, and Sustainable living!
Are you getting enough Omega-3 in your diet? There are so many kinds of Omega-3 Essential Fatty Acids on the shelves at a health food store. Some are oil, some are liquid form, some are capsules, and so on. We all know that Essential Fatty Acids (EFAs) have many health benefits, but how do you …
So Many Strains! Homemade Soymilk Yogurt I have been making and eating soy milk yogurt for a couple of months. How I discovered this healthful routine was a fluke. When I was researching about fermentation online, I found out how Japanese people are adapting various fermentation processes and foods into their lives. In fact, fermented …
10 things Healthy Japanese People do! Japanese people are said to be generally healthier than the Western population. There are lots of factors that could contribute to this general fact: lifestyle, stress level, age, gender, diet, cultural differences, and so on. In my opinion, diet plays the major role here and I can tell you …