Enjoy-Happy, Healthy, and Sustainable living!
Protein and Weight Loss Since I started paying more attention to what to cook for my husband and adding more physical activities into our lives, he has been losing weight slowly…one pound every week for a few weeks now. To be honest, I was expecting more pounds to disappear quicker, since he has a long …
Weight loss: The Optimal Intestinal Health Way, Part 3 There are many weight loss books we have at home. In fact, most of them were my husband’s books. I was very surprised to see there were so many different approaches to losing weight. It was overwhelming to go through them all to see which ones …
Weight loss, The Optimal Intestinal Health Way, Part 2 A few weeks ago, I calculated BMI (Body Mass Index) for my husband and myself. It turned out to be a wake-up-call, for the urgent weight loss mission for my husband’s future health. His number was higher than expected…almost “very obese” which could cause many health …
3 Simple Steps to Start Weight Loss: The Optimal Intestinal Health Way, Part 1 Since I calculated my husband’s BMI (Body Mass Index) and discovered that he was close to being “very obese”, I have been reading all kinds of weight loss books. These books were not all mine, in fact, I was very surprised …
Knowing your BMI can be a first step to a Healthier You! There are many “weight loss” supplements at a health food store where I work. Some products are very popular and others are not, depending on the reputation of their effectiveness (or simply due to the frequency of advertisement). In my opinion, none of …