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Fermented foods

Soy good? Soy bad?

Soy good? Soy bad? Japanese people love soy! I remember when I was a child, a bottle of soy sauce was always on the table and miso soup and natto (fermented soybeans) were served almost every breakfast. Tofu was a typical ingredient of miso soup and also was eaten cold (called “Hiya-yakko”, with fish flakes, …