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Optimal Intestinal Health.com
Enjoy-Happy, Healthy, and Sustainable living!
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Fermented Foods
Fermented Apple Spice Cake
Fermented Nuts and Seeds for easier digestion
Fermented beans (canned / cooked) for easier digestion
Hijiki(seaweed) with Fermented Beans
Digestive! Fermented Energy Balls
Fermented Apples (for future baking)
Easy! Healthy! Homemade Cream Cheese
Homemade Soy milk Yogurt (TGG) #1
Homemade Soymilk Yogurt (TGG) #2
Super Digestive Aid! Sauerkraut
Spiralizer
Easy! Zucchini noodle Carbonara
Curly Carrot and Cucumber salad
Ruby Red Beet Noodles with Creamy Alfredo Sauce
Super Easy Root Vegetable Chips
Healthy! Zucchini noodle with Meatballs
Refreshing! Cold Asian Zucchini Noodles (Hiyashi-chuka)
Healthy Snacks
Super easy! Dates and Honey Energy Balls
Super Seedy Granola Bars
Dandelion
Dandelion Miso Soup
Dandelion & Egg Sandwich
Delightful Dandelion Dumplings
Delicious Dandelion Dip
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