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Optimal Intestinal Health.com

Enjoy-Happy, Healthy, and Sustainable living!

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    • Fermented Foods
      • Fermented Apple Spice Cake
      • Fermented Nuts and Seeds for easier digestion
      • Fermented beans (canned / cooked) for easier digestion
      • Hijiki(seaweed) with Fermented Beans
      • Digestive! Fermented Energy Balls
      • Fermented Apples (for future baking)
      • Easy! Healthy! Homemade Cream Cheese
      • Homemade Soy milk Yogurt (TGG) #1
      • Homemade Soymilk Yogurt (TGG) #2
      • Super Digestive Aid! Sauerkraut
    • Spiralizer
      • Easy! Zucchini noodle Carbonara
      • Curly Carrot and Cucumber salad
      • Ruby Red Beet Noodles with Creamy Alfredo Sauce
      • Super Easy Root Vegetable Chips
      • Healthy! Zucchini noodle with Meatballs
      • Refreshing! Cold Asian Zucchini Noodles (Hiyashi-chuka)
    • Healthy Snacks
      • Super easy! Dates and Honey Energy Balls
      • Super Seedy Granola Bars
    • Dandelion
      • Dandelion Miso Soup
      • Dandelion & Egg Sandwich
      • Delightful Dandelion Dumplings
      • Delicious Dandelion Dip
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