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    • Fermented Foods
      • Fermented Apple Spice Cake
      • Fermented Nuts and Seeds for easier digestion
      • Fermented beans (canned / cooked) for easier digestion
      • Hijiki(seaweed) with Fermented Beans
      • Digestive! Fermented Energy Balls
      • Fermented Apples (for future baking)
      • Easy! Healthy! Homemade Cream Cheese
      • Homemade Soy milk Yogurt (TGG) #1
      • Homemade Soymilk Yogurt (TGG) #2
      • Super Digestive Aid! Sauerkraut
    • Spiralizer
      • Easy! Zucchini noodle Carbonara
      • Curly Carrot and Cucumber salad
      • Ruby Red Beet Noodles with Creamy Alfredo Sauce
      • Super Easy Root Vegetable Chips
      • Healthy! Zucchini noodle with Meatballs
      • Refreshing! Cold Asian Zucchini Noodles (Hiyashi-chuka)
    • Healthy Snacks
      • Super easy! Dates and Honey Energy Balls
      • Super Seedy Granola Bars
    • Dandelion
      • Dandelion Miso Soup
      • Dandelion & Egg Sandwich
      • Delightful Dandelion Dumplings
      • Delicious Dandelion Dip
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Tai Chi for Better Digestion

Ginger, an Ancient Digestive Remedy

Peppermint, the Almighty Natural Digestive Aid!

Protein and Weight Loss

Healthy Weight Loss

Weight loss: The Optimal Intestinal Health Way, Part 3

January 25, 2021February 27, 2017

Weight loss: The Optimal Intestinal Health Way, Part 3 There are many weight loss books we have at home. In fact, most of them were my husband’s books. I was very surprised to see there were so many different approaches to losing weight. It was overwhelming to go through them all to see which ones …

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Healthy Weight Loss

Weight loss, The Optimal Intestinal Health Way, Part 2

January 25, 2021February 20, 2017

Weight loss, The Optimal Intestinal Health Way, Part 2 A few weeks ago, I calculated BMI (Body Mass Index) for my husband and myself. It turned out to be a wake-up-call, for the urgent weight loss mission for my husband’s future health. His number was higher than expected…almost “very obese” which could cause many health …

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General Advice Healthy Weight Loss

3 Simple Steps to Start Weight Loss: The Optimal Intestinal Health Way, Part 1

January 25, 2021February 13, 2017

3 Simple Steps to Start Weight Loss: The Optimal Intestinal Health Way, Part 1 Since I calculated my husband’s BMI (Body Mass Index) and discovered that he was close to being “very obese”, I have been reading all kinds of weight loss books. These books were not all mine, in fact, I was very surprised …

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General Advice Healthy Weight Loss Promote Digestion Supplements

Knowing your BMI can be a first step to a Healthier You!

January 25, 2021February 7, 2017

Knowing your BMI can be a first step to a Healthier You! There are many “weight loss” supplements at a health food store where I work. Some products are very popular and others are not, depending on the reputation of their effectiveness (or simply due to the frequency of advertisement). In my opinion, none of …

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Fermented foods General Advice Probiotics Promote Digestion Supplements

How and Why do you get Ulcers?

January 25, 2021January 16, 2017

How and Why do you get Ulcers? One of my sisters-in-law used to suffer from “ulcers”. She suffered from acute abdominal pain and claimed that she got this due to the stresses in her life. It is a common assumption that stress and anxiety can cause ulcers and it was thought to be the result …

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General Advice Promote Digestion Supplements

3 Top Recommended Supplements for Constipation

January 25, 2021January 9, 2017

3 Top Recommended Supplements for Constipation Since I work at a health food store, I notice that many people (especially young people) are interested in “Detox” and looking for some effective tools. There are many detox products at the store and they work for different parts of the body (liver, kidneys, colon, skin, lungs, and …

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General Advice Probiotics Promote Digestion Supplements

Probiotics, How to Find the Right One for You.

January 25, 2021December 19, 2016

Probiotics, How to Find the Right One for You. There are so many kinds of probiotics on the market and they all sound great. Each company claims that their products are the best for you. In fact, supplements are just like food, one kind doesn’t satisfy everyone. Different brands may work well to some people, …

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General Advice Promote Digestion Supplements

A Top Recommended Supplement for IBD

January 25, 2021December 12, 2016

A Top Recommended Supplement for IBD One of the reasons why I started this website was to understand more about inflammatory bowel diseases (IBD) and be able to support people with IBD, especially Crohn’s disease and ulcerative colitis. My brother was diagnosed with the latter only a few years ago (see My Story for details). …

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General Advice Japanese

Are you getting enough Omega-3 in your diet?

January 25, 2021December 5, 2016

Are you getting enough Omega-3 in your diet? There are so many kinds of Omega-3 Essential Fatty Acids on the shelves at a health food store. Some are oil, some are liquid form, some are capsules, and so on. We all know that Essential Fatty Acids (EFAs) have many health benefits, but how do you …

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Fermented foods Japanese Probiotics Promote Digestion Unique Foods

So Many Strains! Homemade Soymilk Yogurt

January 25, 2021November 28, 2016

So Many Strains! Homemade Soymilk Yogurt I have been making and eating soy milk yogurt for a couple of months. How I discovered this healthful routine was a fluke. When I was researching about fermentation online, I found out how Japanese people are adapting various fermentation processes and foods into their lives. In fact, fermented …

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