Tag Archives: intestinal health foods

3 Top Recommended Supplements for Constipation

Since I work at a health food store, I notice that many people (especially young people) are interested in “Detox” and looking for some effective tools. There are many detox products at the store and they work for different parts of the body (liver, kidneys, colon, skin, lungs, and lymphatic system) and are used for… Read more »

So Many Strains! Homemade Soymilk Yogurt

I have been making and eating soy milk yogurt for a couple of months. How I discovered this healthful routine was a fluke. When I was researching about fermentation online, I found out how Japanese people are adapting various fermentation processes and foods into their lives. In fact, fermented foods are a big part of… Read more »

What is Wheat Germ? What is Wheat Bran? What is the difference?

I have started working at a small health food store where you can find healthy bulk foods and supplements at the same time. There are lots of interesting products and some of them that I have never seen or heard of before. I am feeling overwhelmed by a large number of products that I have… Read more »

You can’t beat Beets!

My garden has been pretty successful this summer and my family and I are enjoying fresh vegetables almost everyday. However, there is a vegetable that I have been noticing but haven’t harvested yet …  Beets. Since beets are growing underground, I can never tell if they are ready to be picked or still small. So,… Read more »