Tag Archives: colon health

3 Top Recommended Supplements for Constipation

Since I work at a health food store, I notice that many people (especially young people) are interested in “Detox” and looking for some effective tools. There are many detox products at the store and they work for different parts of the body (liver, kidneys, colon, skin, lungs, and lymphatic system) and are used for… Read more »

Probiotics, How to Find the Right One for You.

There are so many kinds of probiotics on the market and they all sound great. Each company claims that their products are the best for you. In fact, supplements are just like food, one kind doesn’t satisfy everyone. Different brands may work well to some people, whereas, another kind suits different people. Ultimately, the reasons… Read more »

A Top Recommended Supplement for IBD

One of the reasons why I started this website was to understand more about inflammatory bowel diseases (IBD) and be able to support people with IBD, especially Crohn’s disease and ulcerative colitis. My brother was diagnosed with the latter only a few years ago (see My Story for details). In fact, over 200,000 Canadians suffer… Read more »

So Many Strains! Homemade Soymilk Yogurt

I have been making and eating soy milk yogurt for a couple of months. How I discovered this healthful routine was a fluke. When I was researching about fermentation online, I found out how Japanese people are adapting various fermentation processes and foods into their lives. In fact, fermented foods are a big part of… Read more »

You can’t beat Beets!

My garden has been pretty successful this summer and my family and I are enjoying fresh vegetables almost everyday. However, there is a vegetable that I have been noticing but haven’t harvested yet …  Beets. Since beets are growing underground, I can never tell if they are ready to be picked or still small. So,… Read more »