Tag Archives: colitis nutrition

A Top Recommended Supplement for IBD

One of the reasons why I started this website was to understand more about inflammatory bowel diseases (IBD) and be able to support people with IBD, especially Crohn’s disease and ulcerative colitis. My brother was diagnosed with the latter only a few years ago (see My Story for details). In fact, over 200,000 Canadians suffer… Read more »

You can’t beat Beets!

My garden has been pretty successful this summer and my family and I are enjoying fresh vegetables almost everyday. However, there is a vegetable that I have been noticing but haven’t harvested yet …  Beets. Since beets are growing underground, I can never tell if they are ready to be picked or still small. So,… Read more »